Gym blog

 The tricep is a very important muscle. We use it all day every day without even realizing. Any time you extend out your arm, you are flexing your tricep. Also, if your goal is to have big arms, your triceps are what you need to hit. Biceps are also important, but your triceps take up 2/3 of your arm size. The first exercise to optimize tricep growth is tricep pull downs This workout is great for beginners because it is easy to get your form down. The only thing you must be careful about is you must make sure you don't use your lats. The next exercise is skull crushers This exercise is good as long as you get your form down. But, once you get your form down, then you can load up a lot of weight and this exercise is very good for tricep growth. The last exercise is dips Dips are very good for both your triceps and lower chest. These can be hard for some beginners, so most gyms have supported dip machines. Also, if these become too easy then you can also put plates on a belt and try ...

 Shoulders are one of the most important factors for developing a aesthetically pleasing physique. Having large round shoulders will make you appear bigger even if the rest of your physique is lacking. When hitting shoulders, it is important you work every part of the shoulder so they appear nice and round. Here are 3 of the best shoulder exercises to achieve this: 1. On of the most classic and most successful shoulder workouts is dumbbell shoulder press This lift when done correctly should target your shoulders. Also this workout allows you to load a lot of weight. 2. Another one of the best shoulder workouts are lateral raises This workout must be done correctly though. Improper form can result in back pain so it is advised to start with lower weight and work up 3. Finally, another workout for optimal shoulder mass is dumbbell reverse flys . This lift targets your rear delts which are not usually targeted in other shoulder workouts. Your back must be straight while doing this tho...