What are the best tricep workouts?

 The tricep is a very important muscle. We use it all day every day without even realizing. Any time you extend out your arm, you are flexing your tricep. Also, if your goal is to have big arms, your triceps are what you need to hit. Biceps are also important, but your triceps take up 2/3 of your arm size.

The first exercise to optimize tricep growth is tricep pull downs

This workout is great for beginners because it is easy to get your form down. The only thing you must be careful about is you must make sure you don't use your lats.

The next exercise is skull crushers

This exercise is good as long as you get your form down. But, once you get your form down, then you can load up a lot of weight and this exercise is very good for tricep growth.

The last exercise is dips

Dips are very good for both your triceps and lower chest. These can be hard for some beginners, so most gyms have supported dip machines. Also, if these become too easy then you can also put plates on a belt and try these with that on.

In the end, it may seem hard, but if you put in the work, it will be worth it. "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent" Arnold Schwarzenegger once said.