What are the best ab exercises in the gym?

 Everyone knows they want visible abs, but not very many people work them. Abs can only be seen when your body fat percentage is low, but you can still build up the muscle. So, when you do get to be a lower body fat percentage, they are visible and strong. Here are some of the best ab exercises to do at home or in the gym.

The first exercise is crunches

This exercise is very easy to get the form down and requires no equipment at all. This exercise is very good if you don't have a gym membership and still want to work your abs. If you want to modify it to make it easier, someone can hold your feet down or you can set a weight on top.

The next exercise is using the abdominal crunch machine

This machine is very good for loading heavy weight on to your abs and since it is machine you don't have to worry about getting your form down. The only problem is that this exercise requires a machine so you cant do it at home. Overall, this is a very effective ab exercise.

Last but not least, we have heel touches

This exercise is very good for working your obliques which are commonly not hit when hitting abs. Hitting these will make your abs look more developed. Also, this exercise can be done at home since it does not require any equipment.

In conclusion, you don't necessarily need to hit abs to have abs. Everyone has abs and all it takes to see them is being at a low body fat percentage. But, just like any muscle you can build them up to make them look better and be stronger. To end, you must eat well in the kitchen is you are planning on having abs at all “Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six” - Mokokoma Mokhonoana