Gym blog

 For a lot of people, the gym is a great way to relieve stress and stay in good health. Everyone goes for different reasons, but it is always a positive impact on people's lives. One of the largest muscles in the human body is the back and a lot of people don't know how to get their back into shape. In this post, I will be going over the 3 best back exercises. Everyone's amount of sets and reps will vary depending on their goals. The first exercise is one of the most common but it is common for a good reason. This is lat pull downs This exercise is very similar to a pull up except it allows you to load heavy weight or do a lot less than your body wight. Also, this lift can be modified with a different grip to hit different muscles in the back The next workout is bent over row This exercise requires better form so you must practice with light weight before you do too much to avoid injury. Otherwise, this lift is great to build muscle on to your back and it does not require m...

 For a lot of people, the gym is a large part of their life. Whether they are going 3 times a week, or even 6 or 7 times a week, the gym benefits everyone's overall health. There are many parts of your body that you can work at the gym and all are very important. But, In this blog I will specifically be focusing on chest exercises. One of the most popular and most valuable chest exercises is definitely flat barbell bench The bench is the most popular chest exercise. This is because people go for maxes on this lift which is basically lifting as much weight as possible ( Example ). This is one of the best chest exercises because it allows you to load very heavy weight on your chest and it works all parts of the chest. Inclined dumbbell press is another of the best chest exercises  This workout focuses on the upper chest which is the most important part of the chest to hit. This workout is a little harder than bench because you must balance the weight at the same time as you are ...