Gym blog

 Everyone knows they want visible abs, but not very many people work them. Abs can only be seen when your body fat percentage is low, but you can still build up the muscle. So, when you do get to be a lower body fat percentage, they are visible and strong. Here are some of the best ab exercises to do at home or in the gym. The first exercise is crunches This exercise is very easy to get the form down and requires no equipment at all. This exercise is very good if you don't have a gym membership and still want to work your abs. If you want to modify it to make it easier, someone can hold your feet down or you can set a weight on top. The next exercise is using the abdominal crunch machine This machine is very good for loading heavy weight on to your abs and since it is machine you don't have to worry about getting your form down. The only problem is that this exercise requires a machine so you cant do it at home. Overall, this is a very effective ab exercise. Last but not least,...

 For many people, the gym is a large part of their life. It brings many people happiness, helps people create new friendships, helps with mental health, and also obviously it helps with physical health. One thing many people (including myself) don't like exercising is their legs. A lot of people skip leg day and it really shows. So, here are some of the best leg exercises so you don't look like you skip leg day.  The first exercise is squats This is the most common leg workout and for good reason. This workout allows you to load heavy weight and it hits all parts of your legs. The only thing is the form is not so easy to get down so it must be practiced with low weight beforehand. The next exercise is quad extensions This exercise specifically targets your quads and nothing else. This exercise also requires a machine so you must have a gym membership unfortunately to do this exercise. But, since this is using a machine it is super easy to get the form down and is amazing for a...